Yoga Coaching & Energy Work
in Asheville, North Carolina

In this blog, I refer to the character journey of Elsa, one of the main character’s in Frozen, as she lets go of her past, her fears, and her attempts to control. I relate that to my own journey with perfectionism and healing over the years.

In this blog, I share a description of a beautiful micro-wedding I attended at Magnolia Grace Farms in Rutherford County, NC. I write about the types of weddings I teach yoga at and give another idea of a great wedding venue in Western North Carolina.

Where yoga and pop culture meet: I’m bringing a blog today about the biggest pop culture news this year-Taylor Swift and Travis Kelce’s wedding engagement. They are rumored to be considering Asheville as a wedding location, and I wonder if they would be interested in wedding morning yoga?!

Here’s a recap of my most recent wedding morning yoga class in Barnardsville, North Carolina. I was grateful to work with an excellent wedding planner Emily Carpenter of Wooded Wilds Events!

This blog details the process of getting connected to and scheduled for the Yoga in the Therapy Room podcast. It’s episode 228, give it a listen on Apply, Spotify, or wherever you get your podcasts.

In this blog, I talk about a facilitator program to learn energy work that I have signed up for. The work is called Genius Frequency Methodologies Elemental Embodiment Explorations.

This blog discusses a recent event yoga class at a women’s weekend at an Air BnB. I taught in my signature Spectrum Yoga style, and got great feedback!

I write here about Western North Carolina in fall 2024, post-Hurricane Helene. I write about two yogic concepts that I saw demonstrated in the community: seva, or service, and sangha, or community.

In this blog, I’m sharing some of my personal journey with injuries and injury recovery. I ended up getting an MRI and I do not have a meniscus tear, just patellofemoral pain syndrome.

This blog is part-two in a two-part series about the type of yoga I teach. I am developing the Spectrum Yoga unique style, but for now I choose to call it Subtle-inspired Yoga for the nervous system. I give examples of two tools that I use in my yoga classes that help elicit the parasympathetic response.

Here’s a quick blog about one of my one-on-one yoga coaching students!

This blog is the first in a two-part series about the type of yoga I teach. I am developing the Spectrum Yoga unique style, but for now I choose to call it Subtle-inspired Yoga for the nervous system. I give a high-level primer on the parts of the nervous system that we can affect with our yoga practice!

In this blog, I detail some of the information I learned in the Golden Ratio Retreat with Kristine Kaoverii Weber of Subtle Yoga. I give examples of specific practices we did, including lengthening the exhale and kramas.

In this blog I talk about visualization and creating the life we want for ourselves. I share a priming exercise first shared by Tony Robbins. He writes, “adopting the practice of goal visualization puts control of your morning and your life back into your hands”.

Sequencing for the Nervous System and traveling through California