We start your yoga coaching journey with a free phone consultation to identify your goals for yoga coaching. From there, coaching sessions are 1 to 1.5 hours long, with supportive goals-focused check-ins before and after yoga practice. I use a combination of physical asanas (poses), meditation practices, visualization, and chanting in our sessions. If desired, I also incorporate essential oil therapy and self-massage.

Please click below to schedule your in-person Yoga Coaching session!

Spectrum Yoga teaches 1 to 1.5 hour Group Yoga Classes in and around Asheville, North Carolina, ranging from 2 to 20 students. Group classes include physical postures (asanas) with detailed explanations and modifications, as well as hands-on assists. I also incorporate essential oil therapy, meditation practices, visualization, and chanting as appropriate to your group. I can come to your home or public space, or I can rent studio space to teach to your group for an additional charge.

Please see my pricing structure and booking for Group Yoga Classes at Thumbtack

Virtual Yoga Coaching includes all of the high-value items included with in-person yoga coaching, but at a discounted rate. Session costs are 25% off of in-person pricing.

Please click below to schedule your initial Virtual Yoga Coaching session!