Event Yoga for Weddings and Yoga Coaching

in Asheville, North Carolina

Ready to feel at home in your yoga practice?

Begin with a free phone consultation to identify where you want to go in your yoga journey. This 30-minute session allows us to understand your unique needs and aspirations, laying the foundation for a personalized yoga and energy work experience with a customized Spectrum Yoga assessment!

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Services

In-Person Private Yoga Coaching

We start your yoga coaching journey with a free phone consultation to identify your goals for yoga coaching. From there, coaching sessions are 1 to 1.5 hours long, with supportive goals-focused check-ins before and after yoga practice. I use a combination of physical asanas (poses), meditation practices, visualization, and chanting in our sessions. If desired, I also incorporate essential oil therapy and self-massage.
Please click below to schedule your in-person Yoga Coaching session!

Schedule here
Group Yoga Classes

Spectrum Yoga teaches 1 to 1.5 hour Group Yoga Classes in and around Asheville, North Carolina, ranging from 2 to 20 students. Group classes include physical postures (asanas) with detailed explanations and modifications, as well as hands-on assists. I also incorporate essential oil therapy, meditation practices, visualization, and chanting as appropriate to your group. I can come to your home or public space, or I can rent studio space to teach to your group for an additional charge.
Please see my pricing structure and booking for Group Yoga Classes at Thumbtack

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Virtual Yoga Coaching

Virtual Yoga Coaching includes all of the high-value items included with in-person yoga coaching, but at a discounted rate. Session costs are 25% off of in-person pricing.
Please click below to schedule your initial Virtual Yoga Coaching session!

Schedule here

Testimonials

I was pleased to work at home. The routine was adjusted to my challenges. Both sessions were on time and paced to the time available. All needed equipment was provided. Suggestions for self paced movements were provided. If I return to Asheville I will use Spectrum again.

Cheval F
I have never done yoga and Marie is wonderful at working with me to determine my goals, create a practice that addresses them, clearly and patiently explains each pose, and is absolutely great to work with! She is very skilled and is a pleasure!

Dallas S
Marie was great to work with! She was responsive, flexible, and professional. She taught a beautiful class for our friends, and we all left walked away feeling refreshed and renewed. Thanks, Marie, for the fantastic experience!

Jane L
Nina Marie is an inspirational instructor who is fully committed to helping others benefit from the therapeutic value of her yoga classes. She is a gentle, intuitive, knowledgeable, and experienced teacher. The soothing and relaxing tone she sets in her classes greatly enhances the value of the techniques demonstrated, making her classes a truly rewarding and pleasurable experience.

Linda S
Our Associates enjoyed a relaxing yoga session at work. They all had great things to say about the class!!

Amanda M

Spectrum Yoga Blog

Blog

Grounded & Glowing: Yoga to Start Your Wedding Day Right

Here’s a recap of my most recent wedding morning yoga class in Barnardsville, North Carolina. I was grateful to work with an excellent wedding planner Emily Carpenter of Wooded Wilds Events!

Making a Podcast was Easier Than I Thought

This blog details the process of getting connected to and scheduled for the Yoga in the Therapy Room podcast. It’s episode 228, give it a listen on Apply, Spotify, or wherever you get your podcasts.

Learning Energy Work

In this blog, I talk about a facilitator program to learn energy work that I have signed up for. The work is called Genius Frequency Methodologies Elemental Embodiment Explorations.

Teaching at a Girls’ Weekend

This blog discusses a recent event yoga class at a women’s weekend at an Air BnB. I taught in my signature Spectrum Yoga style, and got great feedback!

Seva and Sangha after Hurricane Helene

I write here about Western North Carolina in fall 2024, post-Hurricane Helene. I write about two yogic concepts that I saw demonstrated in the community: seva, or service, and sangha, or community.

How A Yoga Teacher Hurts Her Knee

In this blog, I’m sharing some of my personal journey with injuries and injury recovery. I ended up getting an MRI and I do not have a meniscus tear, just patellofemoral pain syndrome.

The Style of Yoga I Teach, Part II

This blog is part-two in a two-part series about the type of yoga I teach. I am developing the Spectrum Yoga unique style, but for now I choose to call it Subtle-inspired Yoga for the nervous system. I give examples of two tools that I use in my yoga classes that help elicit the parasympathetic response.

From Plumber to Yoga Coaching Student

Here’s a quick blog about one of my one-on-one yoga coaching students!

The Style of Yoga I Teach

This blog is the first in a two-part series about the type of yoga I teach. I am developing the Spectrum Yoga unique style, but for now I choose to call it Subtle-inspired Yoga for the nervous system. I give a high-level primer on the parts of the nervous system that we can affect with our yoga practice!

What I learned at the Subtle Yoga Golden Ratio Retreat (it’s simpler than you think!)

In this blog, I detail some of the information I learned in the Golden Ratio Retreat with Kristine Kaoverii Weber of Subtle Yoga. I give examples of specific practices we did, including lengthening the exhale and kramas.

Feeling the Love

In this blog I talk about visualization and creating the life we want for ourselves. I share a priming exercise first shared by Tony Robbins. He writes, “adopting the practice of goal visualization puts control of your morning and your life back into your hands”.